Amanda NealonSep 11, 20236 minScience of Wellbeing- Last ClassThe end of summer seems an appropriate time to come to the end of the Science of Wellbeing newsletter. Through this class, we have...
Amanda NealonJul 24, 20234 minScience of Wellbeing- The Emotions of WellbeingThe last leg of the cognitive behavioral triangle is our feelings. We have discussed both habits of thought and habits of behavior that...
Amanda NealonJun 16, 20234 minScience of Wellbeing- Class 4, Part 2Last month we began talking about the patterns of thought that can contribute to greater happiness. The first was gratitude. In this...
Amanda NealonMay 10, 20234 minScience of Wellbeing, Class 4- Holding gratitudeThe first habit of thought that Laurie Santos discusses in week four of the Science of Wellbeing is gratitude. I have been experimenting...