Rate increase:  Blue Cross Blue Shield clients who have a deductible will notice an increase in their cost per session from $129 to $137....

Throughout the last several years I have been growing through a period of change. My own path as a mother of children who are growing...

Join me for a six-session parent support group that combines the latest research on effective parenting with a warm, convivial...

The end of summer seems an appropriate time to come to the end of the Science of Wellbeing newsletter. Through this class, we have...

The last leg of the cognitive behavioral triangle is our feelings. We have discussed both habits of thought and habits of behavior that...

Last month we began talking about the patterns of thought that can contribute to greater happiness. The first was gratitude. In this...

The first habit of thought that Laurie Santos discusses in week four of the Science of Wellbeing is gratitude. I have been experimenting...

One of my own cognitive weaknesses is that I don’t look at overviews. If I had, I would have recognized the structure which Laurie Santos...

I gotta say, this science of wellbeing is starting to get me down. I feel accosted by these mental health tips. I realized (too late)...

The Science of Wellbeing: Week 3 Well guys, we made it! We finally get to the part of this course that is less about the ways our brains...

I hope you all had a nice school break week! Last time, we learned about impact bias, hedonic adaptation, and the psychological immune...

In the third class of the Science of Well-being, I learned about impact bias, hedonic adaptation, and the psychological immune system....

In the first week of class, we covered some of what I talked about in last week’s post. Here is the rest! There were two surveys: one...

There were two online courses that I took during the pandemic in order to stay current and energize my work. One was called “Right to...

How do we care for ourselves when we are in a bad mood? Every day I learn from my clients about how sadness, irritability, frustration,...